Calorie calculator
Calculate your daily calorie needs and your protein needs - as guidance for a calorie deficit while maintaining your muscle mass.
Fill in the form and click "Calculate my needs" - your result will appear here.
All values are estimates (Mifflin-St Jeor formula) and are no substitute for medical or nutritional advice. If you have a medical condition or are on GLP-1 therapy, discuss your diet with your doctor.