Recipes

Your protein powder can do more than shakes: quick recipes with plenty of protein and little sugar - from breakfast to dessert.

15 min · per serving approx. 30 g protein · 320 kcal

Protein pancakes

Fluffy pancakes with 30 g of protein - the weekend breakfast that fits your plan.

Ingredients (1 serving)

  • 30 g Protein Milkshake Style Vanilla Ice Cream
  • 1 ripe banana
  • 2 eggs
  • 40 g oats
  • 1 tsp baking powder
  • A little oil for the pan

Instructions

  1. 1Mash the banana with a fork and whisk with the eggs.
  2. 2Stir in protein powder, oats and baking powder; let the batter rest briefly.
  3. 3Cook small pancakes over medium heat, 2-3 minutes per side.
  4. 4Serve with fresh berries or a spoon of skyr.

5 min · per serving approx. 23 g protein · 150 kcal

Iced coffee frappé

Your coffee-shop frappé with 23 g of protein - creamy, caffeinated and ready in 5 minutes.

Ingredients (1 serving)

  • 30 g Protein Iced Coffee Dark Cookie Crumble
  • 250 ml cold milk or almond drink
  • 1 large handful of ice cubes
  • Optional: 1 tsp cocoa powder as topping

Instructions

  1. 1Put all ingredients in a blender.
  2. 2Blend for 30-45 seconds until foamy.
  3. 3Pour into a tall glass and enjoy immediately.

10 min · per serving approx. 26 g protein · 210 kcal

Strawberry nice cream

Creamy strawberry ice cream without an ice cream maker - with 26 g of protein per serving.

Ingredients (1 serving)

  • 30 g Protein Milkshake Style Strawberry
  • 200 g frozen strawberries
  • 1 frozen banana, in chunks
  • 100 ml milk or almond drink

Instructions

  1. 1Let the frozen fruit thaw for 5 minutes.
  2. 2Blend with protein powder and milk until creamy - use as little liquid as possible.
  3. 3Serve immediately as soft serve or freeze for 30 minutes.

5 min + overnight · per serving approx. 27 g protein · 380 kcal

Matcha overnight oats

Breakfast meal prep: overnight oats with a matcha kick and 27 g of protein.

Ingredients (1 serving)

  • 30 g Protein Iced Matcha Latte Original
  • 50 g oats
  • 150 g skyr or yoghurt
  • 150 ml milk or oat drink
  • Optional: fresh fruit as topping

Instructions

  1. 1Mix protein powder, oats and skyr in a jar.
  2. 2Add milk and stir until smooth.
  3. 3Refrigerate overnight (at least 4 hours).
  4. 4Top with fruit in the morning - done.

All nutrition figures are approximate values per serving and depend on the ingredients used. Recipes are inspiration, not nutritional advice.